Category: Health & Fitness
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It’s okay to be single
This week on the podcast I sat down with Jessica and we discussed a surprising and somewhat concerning new trend: loyalty tests. Millennials, remember the joint Facebook accounts we would see our neighbors and former colleagues create (usually when one of them cheated)? Well this is like that, but on steroids. Instead of having honest…
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But first, sleep
Sleep is one of the most important things you can do for your health. More than just a way to recover from a hard day, sleep helps regulate your mood and body’s hormones, which is especially important for those who are experiencing stress and anxiety. If you’re finding it hard to get a good night’s…
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How are YOU doing, really?
“Our threshold for seeking help needs to be low.” Wow, right? Today on the podcast I was joined by friend and expert, Dr. Sarah Ashitey, a board-certified physician based out of the Dallas Fort Worth Metroplex. Dr. Ashitey wears many hats as a medical professional, and she is passionate about mental health, which is the…
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Ladies, let’s talk about Gut Health
Your girl started taking probiotics about 2-3 years ago after a wild case of strep throat and a friend saying, “you better be doubling up on the probiotics!” I gasped and was like, “Ummm, double up? I don’t even take one probiotic!” And when asked I guess I just never thought about why to take…
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Your guide to good sex
By now you all know I love good sex. And I like to think I know a thing or two about it. So tonight we are talking about my (and now your) guide to off-the-charts sex. So let’s kick things off with the obvious: good anything is subjective, including sex. But at its core, good…
The Girl in Gucci Glasses 