September is Self Improvement Month, so naturally, I wanted to break down one of the best hacks for healing and living your best life: Stop worrying about people who aren’t worrying about you. This advice applies to a plethora of relationships, and not only romantic ones. The year is winding down, and why start 2023 [...]
Your ears might be a little lonely, and I get it. It’s been a little bit since our last episode. And the rationale is truly as simple as this: life. Or maybe it’s a little more complicated than that? Yours truly has been living life and working through all that comes with it. Emphasis on [...]
I could sit here and give you some statistic from a scholarly journal and tell you about how the media we consume is causing our decline in mental health, but I won’t. Instead I want to normalize bad days, crazy lives, and everything in between. Because sometimes life doesn’t look like a movie… And that is quite alright.
I have a penchant for pushing myself. I am an overachiever by birth, and an ass-kicker by choice. So you can bet your bottom dollar that even if I fall ill or have 101 other things to do, I will chop away at my priority list and get through everything with style, grace, and a [...]
I recently had a rough day, and truthfully it was probably one of the worst I had in a long time. I was fresh on the heels of witnessing a traumatic event, I was enduring two toxic situations, and just overwhelmed. Basically, I was not in the mood for any nonsense. Usually I can brush [...]