Category: Mental Health
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How are YOU doing, really?
“Our threshold for seeking help needs to be low.” Wow, right? Today on the podcast I was joined by friend and expert, Dr. Sarah Ashitey, a board-certified physician based out of the Dallas Fort Worth Metroplex. Dr. Ashitey wears many hats as a medical professional, and she is passionate about mental health, which is the […]
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to […]
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Self-Improvement Month is here
September is Self Improvement Month, so naturally, I wanted to break down one of the best hacks for healing and living your best life: Stop worrying about people who aren’t worrying about you. This advice applies to a plethora of relationships, and not only romantic ones. The year is winding down, and why start 2023 […]
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Putting the real back in reality
I could sit here and give you some statistic from a scholarly journal and tell you about how the media we consume is causing our decline in mental health, but I won’t. Instead I want to normalize bad days, crazy lives, and everything in between. Because sometimes life doesn’t look like a movie… And that is quite alright.
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E is for Exhaustion
I have a penchant for pushing myself. I am an overachiever by birth, and an ass-kicker by choice. So you can bet your bottom dollar that even if I fall ill or have 101 other things to do, I will chop away at my priority list and get through everything with style, grace, and a […]
The Girl in Gucci Glasses 