Category: Mental Health
-
People-pleasing: let’s talk about it
I’ve spent the bulk of my life walking the line between people-pleasing and simply playing the role of peacekeeper. At 31, I’ve had to scale back on that. While saying “yes” to help a friend might sound innocent enough, eventually when you put everyone else first, you teach them to put you last. And before you […]
-
The Self-Care Edit
So you’re needing a little extra love right about now, huh? I totally get it. Whether you’re back in quarantine, or just stressed from the perils of adulting — I’ve got you. That’s why I’ve created this edit of self-care essentials. UMA Pure Calm Candle I originally received UMA’s Pure Calm Candle for my birthday […]
-
Midweek Reminders
A couple of reminders to guide you through the remainder of the week (and life): Set boundaries: whether personal or professional, you need boundaries. Don’t be so available for others. Save some availability for yourself. There’s not a job or person on this earth that is worth your sanity. Breathe: things get crazy, and no […]
-
Stop Complaining. Start Doing.
The new year is just days away and while everyone is throwing links your way for “life-changing” products, let me hit you with some more (unsolicited) advice. You can and will become the person you are meant to become if you believe in yourself. Your mind is such a powerful tool, and if you spend […]
-
From Sad B to Bad B
This new year I want you to set one daily goal that you work on: loving yourself. That’s right. Today we are talking about Self-love But what is it really? I mean, chances are if you were to hop on TikTok and search that phrase, you would see the same cliche things: a random coastal […]
The Girl in Gucci Glasses 