Category: Health & Fitness
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Of gratitude and grace
I recently had a rough day, and truthfully it was probably one of the worst I had in a long time. I was fresh on the heels of witnessing a traumatic event, I was enduring two toxic situations, and just overwhelmed. Basically, I was not in the mood for any nonsense. Usually I can brush…
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Stop seeing the good in everyone
I never promised I was perfect, because I’m only human. But hopefully you can learn from a classic mistake I felt like making one last time for good measure.
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Fads, Fitness + Fake News
Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our…
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The Impossible Imposter
Ever felt like you weren’t good enough? Like you didn’t deserve the good things happening to you? There’s a term for this, and it’s called: Imposter Syndrome. This is the feeling that you are not good enough, and it wreaks havoc on your life. Thousands of people suffer from imposter syndrome every single day and…
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Anxiety, You Ass
Managing anxiety isn’t easy. If it were, we’d all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that’s due to external and internal stresses. The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do…
The Girl in Gucci Glasses 