Category: Wellness
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Ladies, let’s talk about Gut Health
Your girl started taking probiotics about 2-3 years ago after a wild case of strep throat and a friend saying, “you better be doubling up on the probiotics!” I gasped and was like, “Ummm, double up? I don’t even take one probiotic!” And when asked I guess I just never thought about why to take…
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Fads, Fitness + Fake News
Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our…
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A simple step
They say every journey begins with a single step. And whether that journey is one towards better health, or more mental clarity — you need to take that first step if you want to hit your goals. I wanted to make todays post for all of the people who made fitness goals in January. Many…
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Strip it down
I spent my Monday morning in my underwear and a backless robe. No, this isn’t the start of a dirty novel or a caption for my nonexistent Only Fans. Instead, after nonchalantly telling one of my doctors about a mole that had grown on my back, I was referred to a derm in my local…
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The Self-Care Edit
So you’re needing a little extra love right about now, huh? I totally get it. Whether you’re back in quarantine, or just stressed from the perils of adulting — I’ve got you. That’s why I’ve created this edit of self-care essentials. UMA Pure Calm Candle I originally received UMA’s Pure Calm Candle for my birthday…
The Girl in Gucci Glasses 