Tag: Therapy
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From Sad B to Bad B
This new year I want you to set one daily goal that you work on: loving yourself. That’s right. Today we are talking about Self-love But what is it really? I mean, chances are if you were to hop on TikTok and search that phrase, you would see the same cliche things: a random coastal…
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No-Thanks November
Stop feeling guilty about your feelings and needs. If something isn’t a hell yes, then it’s a hell no. This November, I want you to get your degree in the art of saying “no!”
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Be kind to your mind, babe
Today is Stress Awareness Day. If you were to ask my mother how to take care of yourself and be stress-free, she’d say “stay away from it.” But it’s not always that simple. Whether we acknowledge it, we all come in contact with stress on the daily. That can take the form of parents lashing…
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Your (Unofficial) Guide to Dating in ANY Year
If you’re anything like me, you love a good rom-com. In fact, He’s Just Not That Into You remains one of my faves. Thinking of that film, in particular, there’s a scene where a boy pushes a girl down on the playground. Naturally, she cries to her mom, who provides some toxic reassurance: “Do you…
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Do your friends inspire you?
You are not alone… Taking that very first step toward improving your mental health might very well save your life.
The Girl in Gucci Glasses 