Tag: Therapy
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Mental Health Matters
Today is World Suicide Prevention Day, and I wanted to take this moment to say that it is okay to not be okay. I said the same thing back in grad school, and I will continue to say it until my dying day. It’s okay to feel things, especially when working through trauma. Trust me when…
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An Emergency State of the Union
Hi babe, Jasmine here It’s time for an emergency bad bitches state of the union. And listen, male or female you are a bad bitch. You’re here, aren’t you? That is the only qualifier you need. Also, sorry, but there might be a few colorful words sprinkled in the podcast linked here. So there’s your…
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Hey, bestie! Let’s chat.
Your health is your wealth, and that includes your mental health. Why should you surround yourself with those that minimize you? You are not crazy, and while you might need to be gassed up, you don’t need to be gaslit.
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30 things I wish I knew before 30: Part Deux
Spoiler alert: no one has their shit together. We just getting better at not caring about perfection and enjoying our life.
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30 things I wish I knew before 30: Part 1
Every day is special. Wear your fancy boxers or lingerie today. Light that $70 GOOP Candle. Run a warm bath and use two bath bombs, because you deserve it. Use luxe sheets – you spend most of your time working or sleeping, so sleep like the royalty you are.
The Girl in Gucci Glasses 