Hey, bestie. I know that some days can feel like a heavy weight on our shoulders. It’s like the world is pressing down on us and life just feels overwhelming. But I want you to know that you are not alone. We all have those days when it feels like we are drowning.

So as someone who has had an equal amount of breakdowns and breakthroughs, I’m here to offer you some tips and reminders to help you navigate through those tough times:

1. Take a deep breath. Inhale deeply and exhale slowly. Sometimes, just a few moments of conscious breathing can help to calm our minds and bodies. Pro tip: try box breathing.
2. Remember that it’s okay to not be okay. It’s okay to feel overwhelmed, stressed, or anxious. These feelings are a natural part of being human. Give yourself permission to feel whatever it is you’re feeling.
3. Reach out for support. Whether it’s talking to a friend, family member, therapist, or helpline, don’t be afraid to ask for help. You don’t have to go through this alone. Tomorrow needs you.
4. Practice self-care. Talking to myself especially here, but it’s crucial to take time to do something that brings you joy, whether it’s reading a book, going for a walk, taking a long bath, or watching your favorite movie. Self-care is crucial for maintaining your well-being.
5. Remember that this too shall pass. The heaviness you’re feeling right now won’t last forever. Try to focus on the present moment and remember that you have the strength and resilience to get through this.
6. Find moments of gratitude. Even on the worst of days, there is always something to be grateful for. Take a moment to acknowledge the good things in your life, no matter how small they may seem.
7. Be kind to yourself. Practice self-compassion and treat yourself with the same level of understanding and care that you would offer to a friend in need. Give yourself the love you so freely give others. You deserve it. You’re worth it.

Remember, it’s okay to feel overwhelmed at times. You are not alone, just take each day as it comes, and know that brighter days are ahead. You’ve got this.