If you’re like me and obsessed with feeling your best, then you’ve probably heard about cryotherapy—but if not, buckle up because I’m about to share my absolute favorite biohacking treatment: Cryotherapy by CryoBuilt. It’s not just a trendy treatment that your faves have been doing for a literal decade; it’s something that’s really made a difference in my life, and I’m here to tell you why you should seriously consider giving it a try.

What is Cryotherapy?

First things first, let’s break it down in digestible terms. Cryotherapy is the practice of exposing your body to super cold temperatures for a short period of time, typically around 2-3 minutes. This cold therapy helps promote healing, reduce inflammation, and improve recovery times. It’s like a chill way (haha, I’m so punny,) to give your body a reset, boost energy, and make you feel like a million bucks.

But CryoBuilt? It takes cryotherapy to a whole new level, and here’s why I’m obsessed.

Why I Love Cryotherapy with CryoBuilt:

1. Next-Level Recovery

If you’re someone who works out a lot or just has a busy lifestyle, recovery can feel like the hardest part. Enter cryotherapy. It helps reduce muscle soreness, decreases inflammation, and speeds up recovery—so you can get back to doing what you love without feeling like you’ve been hit by a bus. After a few sessions, I noticed my muscles felt way less tight, and I was more relaxed.

2. Boosts Mood and Mental Clarity

Honestly, I didn’t expect this, but the mental benefits of cryotherapy are unreal. It’s known to trigger the release of endorphins (aka the “feel-good” hormones), leaving me feeling euphoric and energized af after every session. It’s like a mental reset that helps me stay sharp and focused throughout the day. So, if you’re in a slump or just need a pick-me-up, cryotherapy is your new bff!

3. Improves Skin and Collagen Production

Here’s the thing: cryotherapy isn’t just for recovery—it’s amazing for your skin too! The cold exposure helps tighten the skin and stimulate collagen production, which is like giving your skin a fresh boost of life. Over time, I noticed my skin felt firmer, and those beautiful yet pesky subtle signs of aging (wrinkles, fine lines) were starting to fade. If you want glowing, youthful skin, CryoBuilt’s got you covered.

4. Increases Energy and Metabolism

Feeling sluggish or like you can’t keep up with your busy schedule? Cryotherapy helps rev up your metabolism and gives you a major energy boost. After a session, I always feel more awake and alert, like I’ve had a full night’s rest—except it only takes a few minutes of cold therapy. Plus, it helps burn calories by increasing your body’s metabolic rate, which is like a mini fat burn while you chill!

5. Supports Immune Function

Cryotherapy does wonders for your immune system too. Regular sessions can help boost your body’s natural defenses, making you less likely to catch that seasonal cold or feel rundown. Since I’ve been doing cryo, I’ve noticed that I don’t get sick as often, and I generally feel more resilient to stress and illness.

6. Convenient and Comfortable (Seriously!)

One of the reasons I swear by cryotherapy is how comfortable it is. I know the idea of plunging into ice might sound intense, but CryoBuilt’s technology makes the whole experience feel pretty chill (pun intended). You can adjust the temperature to suit your comfort level, and you’re literally in and out in minutes, which fits perfectly into my busy life.

Ready to Level Up Your Self-Care? Try Cryotherapy Today!

So, if you’re looking to take your self-care to the next level, trust me when I say Cryobuilt is the real deal. Whether you’re aiming to recover faster, feel more energized, or even get a little skin rejuvenation, this treatment checks all the boxes. It’s fast, effective, and honestly, the top choice for anyone who wants to feel like their best self.

If you haven’t tried cryotherapy yet, what are you waiting for?