Category: Wellness
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How Bala Makes Movement Accessible and Enjoyable
Some brands make great products. Others create great branding. Bala is one of the few that manages to do both. From the Bala Beam and Bala Ring to the Bala Kettleball and free YouTube workouts, here’s why this fitness brand has earned a permanent spot in my morning routine.
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How I Recovered From Burnout at 35 and Found My Flow State Again
For the longest time, I thought the answer was a better system. A better planner. A better routine. A better way to organize my schedule and manage my time. If I could just become a little more disciplined, a little more focused, and a little more efficient, surely I’d stop…
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Life Feels Loud. Tonight the Birds Were Louder
I came home exhausted, skipped the shower, and ended up lying on the floor trying to reset my brain. When I finally turned off the TV, I heard birds chirping in the city and it brought back memories of a simpler time. A candid reflection on burnout, nostalgia, and learning…
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The Way You Talk to Yourself Matters More Than You Think
I talk about this a lot. To my mom. To my friends. To colleagues who didn’t ask but needed to hear it anyway. Not because I’m trying to be some whimsical life coach, although that would be cool as hell. But because I’ve watched what happens when people let their…
The Girl in Gucci Glasses 