Tag: exercise
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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Be kind to your mind, babe
Today is Stress Awareness Day. If you were to ask my mother how to take care of yourself and be stress-free, she’d say “stay away from it.” But it’s not always that simple. Whether we acknowledge it, we all come in contact with stress on the daily. That can take the form of parents lashing…
The Girl in Gucci Glasses 