Tag: journaling
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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Of gratitude and grace
I recently had a rough day, and truthfully it was probably one of the worst I had in a long time. I was fresh on the heels of witnessing a traumatic event, I was enduring two toxic situations, and just overwhelmed. Basically, I was not in the mood for any nonsense. Usually I can brush…
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Anxiety, You Ass
Managing anxiety isn’t easy. If it were, we’d all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that’s due to external and internal stresses. The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do…
The Girl in Gucci Glasses 