Tag: probiotic
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Ladies, let’s talk about Gut Health
Your girl started taking probiotics about 2-3 years ago after a wild case of strep throat and a friend saying, “you better be doubling up on the probiotics!” I gasped and was like, “Ummm, double up? I don’t even take one probiotic!” And when asked I guess I just never thought about why to take…
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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Crazy about Kombucha
In my quest to scale back on my caffeine intake, I have substituted one addiction for another: kombucha. But the awesome thing about kombucha is that as niche and cool as it is, there are some health perks to consuming it. This fermented drink is offered in a plethora of flavors and strengths. My favorite…
The Girl in Gucci Glasses 