Tag: Therapy
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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The Impossible Imposter
Ever felt like you weren’t good enough? Like you didn’t deserve the good things happening to you? There’s a term for this, and it’s called: Imposter Syndrome. This is the feeling that you are not good enough, and it wreaks havoc on your life. Thousands of people suffer from imposter syndrome every single day and…
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Anxiety, You Ass
Managing anxiety isn’t easy. If it were, we’d all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that’s due to external and internal stresses. The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do…
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Dating, Breaking Up & Moving On
Dating in an era of social media can be tough. But let’s break down dating, breaking up, and moving on. Never feel ashamed for loving too much Hooking up is a temporary fix Don’t send that paragraph Delete, block, but never stalk Healing is tough sometimes, and it’s never linear. What works for one, won’t…
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Midweek Reminders
A couple of reminders to guide you through the remainder of the week (and life): Set boundaries: whether personal or professional, you need boundaries. Don’t be so available for others. Save some availability for yourself. There’s not a job or person on this earth that is worth your sanity. Breathe: things get crazy, and no…
The Girl in Gucci Glasses 