Tag: health
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Ladies, let’s talk about Gut Health
Your girl started taking probiotics about 2-3 years ago after a wild case of strep throat and a friend saying, “you better be doubling up on the probiotics!” I gasped and was like, “Ummm, double up? I don’t even take one probiotic!” And when asked I guess I just never thought about why to take…
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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E is for Exhaustion
I have a penchant for pushing myself. I am an overachiever by birth, and an ass-kicker by choice. So you can bet your bottom dollar that even if I fall ill or have 101 other things to do, I will chop away at my priority list and get through everything with style, grace, and a…
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Fads, Fitness + Fake News
Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our…
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A simple step
They say every journey begins with a single step. And whether that journey is one towards better health, or more mental clarity — you need to take that first step if you want to hit your goals. I wanted to make todays post for all of the people who made fitness goals in January. Many…
The Girl in Gucci Glasses 