Tag: fitness

• Fads, Fitness + Fake News

  

  Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our…

  thegirlingucciglasses

  May 23, 2022

  Health & Fitness, Wellness

  Advice, athletic, dallas, dallas blogger, dfw, Featured, fitness, gym, health, keto, new, Opinion, podcast, working out

• A simple step

  

  They say every journey begins with a single step. And whether that journey is one towards better health, or more mental clarity — you need to take that first step if you want to hit your goals. I wanted to make todays post for all of the people who made fitness goals in January. Many…

  thegirlingucciglasses

  March 6, 2022

  Advice, Health & Fitness, Wellness

  don’t give up, fitness, health, inspiration, lord, ltk, motivation, Nike, plus size, progress, Seattle, Wellness, working out

• 30 things I wish I knew before 30: Part Deux

  

  Spoiler alert: no one has their shit together. We just getting better at not caring about perfection and enjoying our life.

  thegirlingucciglasses

  July 5, 2021

  Advice, Boundaries, Dating, Health & Fitness, Love, Sex, Wellness

  30 before 30, Advice, blooger, Boundaries, Breakups, Dating, finances, fitness, getting older, growing up, Health & Fitness, life, Love, love yourself, Mental Health, new, parents, self care, Self Love, Sex, Therapy, toxic positivity, yoga