Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our [...]
They say every journey begins with a single step. And whether that journey is one towards better health, or more mental clarity — you need to take that first step if you want to hit your goals. I wanted to make todays post for all of the people who made fitness goals in January. Many [...]
Spoiler alert: no one has their shit together. We just getting better at not caring about perfection and enjoying our life.