Tag: Wellness
-
Your guide to good sex
By now you all know I love good sex. And I like to think I know a thing or two about it. So tonight we are talking about my (and now your) guide to off-the-charts sex. So let’s kick things off with the obvious: good anything is subjective, including sex. But at its core, good…
-
Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
-
E is for Exhaustion
I have a penchant for pushing myself. I am an overachiever by birth, and an ass-kicker by choice. So you can bet your bottom dollar that even if I fall ill or have 101 other things to do, I will chop away at my priority list and get through everything with style, grace, and a…
-
A simple step
They say every journey begins with a single step. And whether that journey is one towards better health, or more mental clarity — you need to take that first step if you want to hit your goals. I wanted to make todays post for all of the people who made fitness goals in January. Many…
-
The Self-Care Edit
So you’re needing a little extra love right about now, huh? I totally get it. Whether you’re back in quarantine, or just stressed from the perils of adulting — I’ve got you. That’s why I’ve created this edit of self-care essentials. UMA Pure Calm Candle I originally received UMA’s Pure Calm Candle for my birthday…
The Girl in Gucci Glasses 