Tag: Mental Health
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How are YOU doing, really?
“Our threshold for seeking help needs to be low.” Wow, right? Today on the podcast I was joined by friend and expert, Dr. Sarah Ashitey, a board-certified physician based out of the Dallas Fort Worth Metroplex. Dr. Ashitey wears many hats as a medical professional, and she is passionate about mental health, which is the…
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Why you need to have a routine
Today is National Mental Health Day, and as many of you know, this is a subject I am SO incredibly passionate about. Mental Health is often stigmatized, overlooked, and not thought of until a time of crisis. Today I wanted to have a candid conversation about something that has helped me on my path to…
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Self-Improvement Month is here
September is Self Improvement Month, so naturally, I wanted to break down one of the best hacks for healing and living your best life: Stop worrying about people who aren’t worrying about you. This advice applies to a plethora of relationships, and not only romantic ones. The year is winding down, and why start 2023…
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Putting the real back in reality
I could sit here and give you some statistic from a scholarly journal and tell you about how the media we consume is causing our decline in mental health, but I won’t. Instead I want to normalize bad days, crazy lives, and everything in between. Because sometimes life doesn’t look like a movie… And that…
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Of gratitude and grace
I recently had a rough day, and truthfully it was probably one of the worst I had in a long time. I was fresh on the heels of witnessing a traumatic event, I was enduring two toxic situations, and just overwhelmed. Basically, I was not in the mood for any nonsense. Usually I can brush…
The Girl in Gucci Glasses 