Tag: Stress

• Anxiety, You Ass

  

  Managing anxiety isn’t easy. If it were, we’d all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that’s due to external and internal stresses.  The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do…

  thegirlingucciglasses

  April 25, 2022

  Advice, Health & Fitness, Mental Health, Self Love, Stress, Therapy

  anxiety, journaling, Mental Health, pandemic, Stress, Therapy, tips for battling anxiety

• Be kind to your mind, babe

  

  Today is Stress Awareness Day. If you were to ask my mother how to take care of yourself and be stress-free, she’d say “stay away from it.” But it’s not always that simple. Whether we acknowledge it, we all come in contact with stress on the daily. That can take the form of parents lashing…

  thegirlingucciglasses

  November 3, 2021

  Advice, Health & Fitness, Mental Health, Stress, Therapy, Wellness

  anxiety, candid, diet, exercise, headspace, lifestyle, meditation, Mental Health, raw, Stress, Therapy