Putting the real back in reality

I could sit here and give you some statistic from a scholarly journal and tell you about how the media we consume is causing our decline in mental health, but I won’t. Instead I want to normalize bad days, crazy lives, and everything in between. Because sometimes life doesn’t look like a movie… And that is quite alright.

Anxiety, You Ass

Managing anxiety isn't easy. If it were, we'd all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that's due to external and internal stresses.  The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do [...]