The Girl in Gucci Glasses

Your Unfiltered Guide to Relationships, Fashion, and Wellness

psychology

May 30, 2026

Your Nervous System Is Only as Regulated as the Environments You Stay In

Journaling, magnesium mocktails, and meditation can help, but they can’t fix a toxic workplace or an unhealthy relationship. Why nervous system regulation starts with the environments you stay in and the stress you normalize. Continue reading

Advice

anxiety, burnout recovery, chronic stress, emotional wellbeing, emotional-safety, fight or flight, Mental Health, mindfulness, nervous system healing, nervous system regulation, personal growth, psychology, relationship advice, self-improvement, stress management, toxic workplace, trauma awareness, unhealthy relationships, wellness culture, workplace stress
January 31, 2026

The Way You Talk to Yourself Matters More Than You Think

I talk about this a lot. To my mom. To my friends. To colleagues who didn’t ask but needed to hear it anyway. Not because I’m trying to be some whimsical life coach, although that would be cool as hell. But because I’ve watched what happens when people let their inner dialogue run feral for… Continue reading

Wellness

brain rewiring, emotional regulation, gratitude practice, mental habits, negative self talk, nervous system regulation, neuroplasticity, psychology, self talk, self-awareness
April 15, 2025

Therapy Speak Is Everywhere. But Are We Actually Understanding What We’re Saying?

Therapy speak is everywhere, but are we using mental health language the right way? Exploring weaponized therapy terms, accountability, narcissism, gaslighting, and the impact of pop psychology. Continue reading

Wellness

accountability, attachment styles, Boundaries, communication, emotional abuse, emotional abuse vs conflict, emotional intelligence, emotional maturity, emotionally mature communication, gaslighting, gaslighting vs disagreement, healing, healing language boundaries, healthy relationships, internet culture, mental health awareness, mental health language, mental health stigma, mental health vocabulary, mental wellness, misunderstanding trauma responses, misuse of therapy terms, modern relationships, narcissism, narcissist overuse, narcissistic personality disorder, narcissistic personality disorder misuse, online mental health culture, online therapy advice, performative healing, Personal Development, personal growth, pop psychology, pop psychology trends, psychology, psychology buzzwords, psychology terms, relationship advice, relationship red flags, self-awareness, self-diagnosis dangers, self-improvement, self-reflection, setting healthy boundaries, social media psychology, therapy culture, therapy culture on social media, therapy language, therapy language in relationships, therapy misconceptions, therapy speak, therapy speak misuse, TikTok psychology, toxic relationship patterns, toxic relationships, trauma language, trauma responses, understanding human behavior, weaponized therapy language, weaponizing therapy terms

About Me

Hi bestie! I’m Jasmine, the girl behind The Girl in Gucci Glasses. I grew up mostly in Europe as a military brat, which gave me a love for people, different cultures, and seeing life from more than one perspective. A health scare in 2019 also taught me not to spend so much time worrying about the little things or waiting for the “right” moment. So I talk about dating, style, getting older, ambition, and whatever else I’m figuring out along the way. I’ll tell you what I think, share what I’m learning, and hopefully make you feel a little less alone in your own messy middle. Come hang out. There’s always room for one more.

psychology

Your Nervous System Is Only as Regulated as the Environments You Stay In

The Way You Talk to Yourself Matters More Than You Think

Therapy Speak Is Everywhere. But Are We Actually Understanding What We’re Saying?