Tag: podcast
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It’s okay to be single
This week on the podcast I sat down with Jessica and we discussed a surprising and somewhat concerning new trend: loyalty tests. Millennials, remember the joint Facebook accounts we would see our neighbors and former colleagues create (usually when one of them cheated)? Well this is like that, but on steroids. Instead of having honest…
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But first, sleep
Sleep is one of the most important things you can do for your health. More than just a way to recover from a hard day, sleep helps regulate your mood and body’s hormones, which is especially important for those who are experiencing stress and anxiety. If you’re finding it hard to get a good night’s…
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Bodycount & First-Date Hookups
This week on the podcast, listeners chose the topics, which led us to discuss body count and first date hookups. So this Sexual health month, join me as we break it down, and discuss if either of these things matters. Growing up Catholic, I was raised to believe that my body is a temple and…
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Keeping it Casual with TGIGG
Your ears might be a little lonely, and I get it. It’s been a little bit since our last episode. And the rationale is truly as simple as this: life. Or maybe it’s a little more complicated than that? Yours truly has been living life and working through all that comes with it. Emphasis on…
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Fads, Fitness + Fake News
Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our…
The Girl in Gucci Glasses 