Tag: Stress
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For those moments you’re feeling overwhelmed
We all know that feeling of being overwhelmed, anxious, and not knowing what to do next. But have you ever tried taking a moment to ground yourself in those high-stress moments? It may sound cliché, it works. When everything around you feels like it’s about to fall apart, take a…
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A Candid Conversation about Mental Health
Summer is not only a month for fireworks and barbeques, but also for mental health. We have Mental Health Awareness Month in May and this month we have Minority Mental Health Awareness Month. So naturally, I wanted to take a moment to discuss why mental health matters and should be…
The Girl in Gucci Glasses 