Category: Stress
-
E is for Exhaustion
I have a penchant for pushing myself. I am an overachiever by birth, and an ass-kicker by choice. So you can bet your bottom dollar that even if I fall ill or have 101 other things to do, I will chop away at my priority list and get through everything with style, grace, and a…
-
Anxiety, You Ass
Managing anxiety isn’t easy. If it were, we’d all feel 100% comfortable in our own skin on the regular. Anxiety is an emotional response that’s due to external and internal stresses. The end result? Total discomfort. Anxiety can affect us physically, mentally, and cognitively. The good news is there are many things you can do…
-
The Self-Care Edit
So you’re needing a little extra love right about now, huh? I totally get it. Whether you’re back in quarantine, or just stressed from the perils of adulting — I’ve got you. That’s why I’ve created this edit of self-care essentials. UMA Pure Calm Candle I originally received UMA’s Pure Calm Candle for my birthday…
-
Be kind to your mind, babe
Today is Stress Awareness Day. If you were to ask my mother how to take care of yourself and be stress-free, she’d say “stay away from it.” But it’s not always that simple. Whether we acknowledge it, we all come in contact with stress on the daily. That can take the form of parents lashing…
The Girl in Gucci Glasses 