Tag: Therapy
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7 Doable Ways to Stay Mentally Healthy in Your 30s (Without Reinventing Your Life)
Mental health in your 30s isn’t about a total life overhaul, it’s about daily habits that protect your energy, support emotional stability, and help you feel like your best, most functional self. Here are seven realistic ways to improve your mental health without turning into a wellness cliché.
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A Candid Conversation about Mental Health
Summer is not only a month for fireworks and barbeques, but also for mental health. We have Mental Health Awareness Month in May and this month we have Minority Mental Health Awareness Month. So naturally, I wanted to take a moment to discuss why mental health matters and should be…
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Routines Saved My Sanity (And They Might Save Yours Too)
Life is messy. Your brain is messy. There are a million things floating through your head at any given moment, from paying bills to responding to emails to wondering if your friends secretly hate you. Here’s a little secret: routines are underrated AF. They don’t make life perfect. They don’t fix everything.…
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Saying “No” Is the Ultimate Self-Care
Stop feeling guilty about your feelings and needs. If something isn’t a hell yes, then it’s a hell no. This November, I want you to get your degree in the art of saying “no!”
The Girl in Gucci Glasses 