Category: Wellness
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New Year Wellness Without Obsession: Move, Eat, and Feel Good
Forget fad diets and punishment workouts. Build wellness habits that boost energy, mood, and longevity while loving your body all year long.
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Kick Off 2026 Right: A Realistic Digital Detox for Your Mind, Space, and Goals
Your phone is more than likely a dumpster fire of old pics, random contacts you do not care about, apps you have not touched since 2015, and a billion notifications you do not even read. If you want 2026 to feel like your year instead of another scroll-through-wasting-your-life year, it…
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How I Holistically Manage Random Bouts of Anxiety
Like any normal human being, I have moments of anxiety that sneak up on me. Usually this is when work stress piles up or I haven’t been prioritizing myself. Maybe it’s a new project with a same day deadline, back-to-back meetings, or just forgetting to engage in true self-care. During…
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You Don’t Need to Spend Thousands to Biohack Your Life
Biohacking doesn’t have to be expensive. Most of what actually works is already around you: the sun, the grass, cold water, deep breaths. Your body doesn’t need luxury gear. It needs you to log off and tune in.
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What I Wish I Knew About Self-Care in My 20s
Discover the real meaning of self-care in your 20s vs. your 30s. I’m sharing the honest lessons I’ve learned about mental wellness, boundaries, and glow-up routines that actually matter.
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Refresh Your Space and Style with Poshmark
As the days get longer and the air grows warmer, there’s something about spring that feels like an invitation to refresh and reset. It’s a special time to let go of what no longer serves us and create space for new beginnings. This spring, why not take your spring cleaning…
The Girl in Gucci Glasses 