Category: Wellness
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Why a Sunday Night Reset Is Non-Negotiable
If you don’t already do a Sunday night reset, this is your sign. As a girlypop who worked retail back in the day, closing the store was honestly one of my favorite parts of the job. Lights low, music still playing, folding everything back into place, wiping down counters, making…
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You Don’t Need Another Stanley, Owala, or Bear Cup
Bestie, stop. Seriously, stop. You know you do not need yet another trending cup. Not the Stanley in a new color you somehow don’t already own. Not the limited edition Owala everyone on social is losing their minds over. Not the bear with a beanie that somehow sold out in…
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New Year Wellness Without Obsession: Move, Eat, and Feel Good
Forget fad diets and punishment workouts. Build wellness habits that boost energy, mood, and longevity while loving your body all year long.
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Kick Off 2026 Right: A Realistic Digital Detox for Your Mind, Space, and Goals
Your phone is more than likely a dumpster fire of old pics, random contacts you do not care about, apps you have not touched since 2015, and a billion notifications you do not even read. If you want 2026 to feel like your year instead of another scroll-through-wasting-your-life year, it…
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How I Holistically Manage Random Bouts of Anxiety
Like any normal human being, I have moments of anxiety that sneak up on me. Usually this is when work stress piles up or I haven’t been prioritizing myself. Maybe it’s a new project with a same day deadline, back-to-back meetings, or just forgetting to engage in true self-care. During…
The Girl in Gucci Glasses 