Category: Wellness
-
New Year Wellness Without Obsession: Move, Eat, and Feel Good
Forget fad diets and punishment workouts. Build wellness habits that boost energy, mood, and longevity while loving your body all year long.
-
Kick Off 2026 Right: A Realistic Digital Detox for Your Mind, Space, and Goals
Your phone is more than likely a dumpster fire of old pics, random contacts you do not care about, apps you have not touched since 2015, and a billion notifications you do not even read. If you want 2026 to feel like your year instead of another scroll-through-wasting-your-life year, it…
-
How I Holistically Manage Random Bouts of Anxiety
Like any normal human being, I have moments of anxiety that sneak up on me. Usually this is when work stress piles up or I haven’t been prioritizing myself. Maybe it’s a new project with a same day deadline, back-to-back meetings, or just forgetting to engage in true self-care. During…
-
You Don’t Need to Spend Thousands to Biohack Your Life
Biohacking doesn’t have to be expensive. Most of what actually works is already around you: the sun, the grass, cold water, deep breaths. Your body doesn’t need luxury gear. It needs you to log off and tune in.
-
What I Wish I Knew About Self-Care in My 20s
Discover the real meaning of self-care in your 20s vs. your 30s. I’m sharing the honest lessons I’ve learned about mental wellness, boundaries, and glow-up routines that actually matter.
The Girl in Gucci Glasses 