Category: Wellness
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Strong, Not Stressed: The PCOS Fitness Approach Your Body Needs
If you have PCOS, you already know it loves to stir up chaos. Weight gain that makes no sense. Energy crashes. Hormones doing the absolute most. It can feel like your body is working against you no matter how “right” you try to do things. You are not lazy. You…
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Chasing Calm: Why I Swear by Sound Baths at The Movement Loft Dallas
As someone who navigates the chaos of a career in a demanding industry, and daily stressors, I’ve made practicing gratitude and embracing serenity a part of my everyday routine. One of the ways I’ve found peace in the storm is through soundbath meditations. These soothing sessions have become a lifeline,…
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Sunlighten Infrared Sauna Benefits for Detox, Recovery, and Mental Clarity
A grounded, first hand look at Sunlighten infrared sauna benefits including detoxification, pain relief, muscle recovery, and stress relief for busy professionals.
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Giving Up Alcohol for Lent: Mental Clarity, Better Sleep, and More
It’s been a couple of weeks since I gave up alcohol for Lent and I wanted to share what that’s actually been like. Going into it, I didn’t think I had a drinking problem. I knew I was genetically predisposed to alcoholism and had a history of binge drinking but…
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Reflecting on Lent: Giving Up Alcohol and Finding Clarity
With today being Ash Wednesday, I’ve been thinking about Lent and the idea of sacrifice. This year, I decided to give up alcohol. At first, I didn’t think it would feel like a real sacrifice. I don’t drink every day and I’m not reckless. But as the weeks go on,…
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Biohacking for Busy Professionals: Red Light Therapy, Salt Therapy, and Simple Upgrades That Actually Work
A modern guide to biohacking with red light therapy, salt therapy, and simple daily habits for better energy, recovery, and stress relief.
The Girl in Gucci Glasses 