Category: Wellness
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Reflecting on Lent: Giving Up Alcohol and Finding Clarity
With today being Ash Wednesday, I’ve been thinking about Lent and the idea of sacrifice. This year, I decided to give up alcohol. At first, I didn’t think it would feel like a real sacrifice. I don’t drink every day and I’m not reckless. But as the weeks go on,…
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Biohacking for Busy Professionals: Red Light Therapy, Salt Therapy, and Simple Upgrades That Actually Work
A modern guide to biohacking with red light therapy, salt therapy, and simple daily habits for better energy, recovery, and stress relief.
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My Real-Life Sleep Reset: The Sleep Hygiene Habits That Finally Changed Everything
If you’re anything like me, your sleep schedule has probably seen better days. Between late-night scrolling, work deadlines, and the constant “just one more episode,” there were months where I couldn’t remember what it felt like to wake up actually refreshed. But over the last year, I’ve made sleep a non-negotiable part…
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Ok, so I’m kinda OBSESSED with my juice machine!
As you may or may not recall, I’ve been in a true Eat Pray Love era, taking the summer off to recenter and focus on what matters most not only in life, but to me. A wise woman (The Nagging Doctor,) once said, “In order to be selfless, you must…
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Ladies, let’s talk about Gut Health
Your girl started taking probiotics about 2-3 years ago after a wild case of strep throat and a friend saying, “you better be doubling up on the probiotics!” I gasped and was like, “Ummm, double up? I don’t even take one probiotic!” And when asked I guess I just never…
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The Modern Lover’s Wellness Guide: Elegant, Informed, and Deliciously Safe Sex
There’s something undeniably chic about a person who takes their sexual health seriously. Not in a preachy way. Not in a color-coded-charts-and-clipboards way. In the effortless, elevated, I take care of my body because it’s mine way. Think of safe sex as part of your wellness routine. Yup, right up there with…
The Girl in Gucci Glasses 