Category: Wellness
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Giving Up Alcohol for Lent: Mental Clarity, Better Sleep, and More
It’s been a couple of weeks since I gave up alcohol for Lent and I wanted to share what that’s actually been like. Going into it, I didn’t think I had a drinking problem. I knew I was genetically predisposed to alcoholism and had a history of binge drinking but…
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Reflecting on Lent: Giving Up Alcohol and Finding Clarity
With today being Ash Wednesday, I’ve been thinking about Lent and the idea of sacrifice. This year, I decided to give up alcohol. At first, I didn’t think it would feel like a real sacrifice. I don’t drink every day and I’m not reckless. But as the weeks go on,…
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Biohacking for Busy Professionals: Red Light Therapy, Salt Therapy, and Simple Upgrades That Actually Work
A modern guide to biohacking with red light therapy, salt therapy, and simple daily habits for better energy, recovery, and stress relief.
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Finding My Way: Faith, Growth, and Moving Differently
There’s a quote I keep coming back to: “A Bible that is falling apart tends to belong to someone who isn’t.” It made me think about my own relationship with religion. For a long time, I asked God for guidance, signs, and answers, expecting them instantly. I treated faith like…
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My Real-Life Sleep Reset: The Sleep Hygiene Habits That Finally Changed Everything
If you’re anything like me, your sleep schedule has probably seen better days. Between late-night scrolling, work deadlines, and the constant “just one more episode,” there were months where I couldn’t remember what it felt like to wake up actually refreshed. But over the last year, I’ve made sleep a non-negotiable part…
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Sustainability Without Losing Your Mind
Sustainability is everywhere right now, and honestly, our planet needs all the help it can get. The good news is that being sustainable isn’t about living in a cave or crying over every plastic bottle you own. It’s about small choices that actually add up over time. I’ve spent hours…
The Girl in Gucci Glasses 