Category: Wellness
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Finding My Way: Faith, Growth, and Moving Differently
There’s a quote I keep coming back to: “A Bible that is falling apart tends to belong to someone who isn’t.” It made me think about my own relationship with religion. For a long time, I asked God for guidance, signs, and answers, expecting them instantly. I treated faith like…
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My Real-Life Sleep Reset: The Sleep Hygiene Habits That Finally Changed Everything
If you’re anything like me, your sleep schedule has probably seen better days. Between late-night scrolling, work deadlines, and the constant “just one more episode,” there were months where I couldn’t remember what it felt like to wake up actually refreshed. But over the last year, I’ve made sleep a non-negotiable part…
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Sustainability Without Losing Your Mind
Sustainability is everywhere right now, and honestly, our planet needs all the help it can get. The good news is that being sustainable isn’t about living in a cave or crying over every plastic bottle you own. It’s about small choices that actually add up over time. I’ve spent hours…
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Ok, so I’m kinda OBSESSED with my juice machine!
As you may or may not recall, I’ve been in a true Eat Pray Love era, taking the summer off to recenter and focus on what matters most not only in life, but to me. A wise woman (The Nagging Doctor,) once said, “In order to be selfless, you must…
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Hers Probiotics: The Key to Digestive Wellness
Quick check in. If you’re bloated, tired, moody, or feel weirdly off for no clear reason, your gut might be the problem. Not your personality. Not your hormones doing the most. Your gut. Gut health is one of those things we ignore until it starts acting up, then suddenly it’s…
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The Modern Lover’s Wellness Guide: Elegant, Informed, and Deliciously Safe Sex
There’s something undeniably chic about a person who takes their sexual health seriously. Not in a preachy way. Not in a color-coded-charts-and-clipboards way. In the effortless, elevated, I take care of my body because it’s mine way. Think of safe sex as part of your wellness routine. Yup, right up there with…
The Girl in Gucci Glasses 