self-care routines
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How I Holistically Manage Random Bouts of Anxiety
Like any normal human being, I have moments of anxiety that sneak up on me. Usually this is when work stress piles up or I haven’t been prioritizing myself. Maybe it’s a new project with a same day deadline, back-to-back meetings, or just forgetting to engage in true self-care. During these peaks, my chest tightens,… Continue reading
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My Eat Pray Love Summer and the Unexpected Joy of Juicing
As you may or may not remember, I’ve been deep in my own little Eat Pray Love era. This summer I pressed pause. I stepped away from the constant hustle to recenter and focus on what actually matters. Not just in life, but to me personally. Turns out those aren’t always the same thing. So… Continue reading
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