Tag: Advice
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How I Holistically Manage Random Bouts of Anxiety
Like any normal human being, I have moments of anxiety that sneak up on me. Usually this is when work stress piles up or I haven’t been prioritizing myself. Maybe it’s a new project with a same day deadline, back-to-back meetings, or just forgetting to engage in true self-care. During…
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The Campbell’s Recording Is the Best Wake-Up Call We’ve Had in Years
So apparently a leaked recording is making the rounds — and in it, a voice allegedly belonging to a Campbell’s executive goes on a profanity-laced rant that basically boils down to: “We have s— for f—ing poor people. Who buys our s—? I don’t buy Campbell’s products barely anymore.” And then, as if calling…
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If You’re Chasing, You’re Not Choosing. How to Date with Intention
In 34 years, I’ve learned one golden rule of dating: the less you chase men, the harder they chase you. Desperation repels. Confidence attracts. Here’s how to stop over-functioning in dating and let him show up—or show himself out.
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Getting in the Habit of Being Uncomfortable: The Key to Living the Life of Your Dreams

When it comes to seeking life advice, we often turn to the usual suspects – our friends, family, or mentors. But what if I told you that some of the most valuable insights can come from the most unexpected places? I recently found myself sitting in my doctor’s office, chatting…
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Giving Up Alcohol for Lent: Mental Clarity, Better Sleep, and More

It’s been a couple of weeks since I gave up alcohol for Lent and I wanted to share what that’s actually been like. Going into it, I didn’t think I had a drinking problem. I knew I was genetically predisposed to alcoholism and had a history of binge drinking but…
