I recently had a rough day, and truthfully it was probably one of the worst I had in a long time. I was fresh on the heels of witnessing a traumatic event, I was enduring two toxic situations, and just overwhelmed. Basically, I was not in the mood for any nonsense. Usually I can brush [...]
I never promised I was perfect, because I’m only human. But hopefully you can learn from a classic mistake I felt like making one last time for good measure.
Life’s hard. And at the end of the day it’s crucial we all remember one simple fact: no one has a perfect life. I think we all tend to forget that little tidbit because of what we see on social media. Social is the best parts of our lives, filtered in more ways than one. [...]
Hot Girl Summer is not only a state of being but a mentality. And as all of the girls know, it all starts with accountability. This week I had Licensed Personal Trainer and Nutrition Coach Lizzy Long on the pod to answer your wellness questions and provide some general tips for us to live our [...]
It might be hard, but don’t compare your journey to anyone else’s. I know social media makes it look like everyone is living this magical life, but you never know what someone else is going through behind closed doors. Even if it doesn’t feel like it, YOU are magic. And you are doing so freaking great, babe.