Tag: melatonin
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But first, sleep
Sleep is one of the most important things you can do for your health. More than just a way to recover from a hard day, sleep helps regulate your mood and body’s hormones, which is especially important for those who are experiencing stress and anxiety. If you’re finding it hard to get a good night’s…
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About last night
Last night I did something crazy. Wild even. I went to bed without any noise. Just the sounds of mother nature and cars passing by. Anyone who knows me knows that at home I always fall asleep to something. Seriously. It could be a documentary in another language, a live reenactment of The Nutcracker, or even old-school…
The Girl in Gucci Glasses 