Tag: Mental Health
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Midweek Reminders
A couple of reminders to guide you through the remainder of the week (and life): Set boundaries: whether personal or professional, you need boundaries. Don’t be so available for others. Save some availability for yourself. There’s not a job or person on this earth that is worth your sanity. Breathe: things get crazy, and no…
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From Sad B to Bad B
This new year I want you to set one daily goal that you work on: loving yourself. That’s right. Today we are talking about Self-love But what is it really? I mean, chances are if you were to hop on TikTok and search that phrase, you would see the same cliche things: a random coastal…
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Owning & Living Your Truth
If I could tell 21-year-old me what 31-year-old me knows, it would be to embrace your journey. Never feel ashamed of any part of your life. Your story is just that: yours. We aren’t all meant to walk the same path, and that’s okay. And somehow, we are where we need to be. The universe…
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The Gift of Forgiveness
The season of giving and receiving is upon us. And if you’re anything like me, you’ve certainly lived a full life. Part of living life means knowing not only when to forgive, but also who to forgive. This Christmas, forgive yourself. Extend the same courtesy and limitless chances you give others to yourself. You are…
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Babe, be better
In the words of the great Lisa Barlow, “You don’t have to like me. I love myself enough for the both of us.” As an adult, you would think bullies are a thing of the past, right? Guess again. Listen, I get it: life is hard, and we all have bad days. But is that really an…
The Girl in Gucci Glasses 